@maxwellrose0 in a fab triangle posture
6 PM is my favorite time of day because the sky makes everything look pink and blue like cotton candy and all i want to do is take a bite out of the clouds and digest the calmness of the sky
This is Wyatt all over :’) I love my little bug.
and here come the water works
My boyfriend gave Murphy and I a little photoshoot during our daily yoga practice :)
That last one is just perfect.
As much as yoga has been irking me lately (lolololololol) this is adorable and I do miss practicing.
oh my god I’m so sick of the Miley Cyrus conversation ok
Miley isn’t a feminist icon because she uses black women as accessories, is culturally appropriative, objectifies black women, uses slurs, and hasn’t apologized for any of it. NOT because she dresses scandalously or expresses her sexuality.
Stop ignoring racism in the name of sexual politics.
Feminist “icons” are not feminist icons if they contribute to the marginalization of women. End of debate. Bye.
Pretty sure this is how I would react if someone told me I could go… I’m 22 :P
Our God is so loving, so merciful, so faithful. Even when we become too discouraged to believe, God does not forget what He promised. Maybe you feel discouraged today. Maybe your life hasn’t turned out the way you had hoped. Maybe you prayed, believed and worked hard, and it didn’t work out. Now you’re thinking, “Hey, I’m never going to be happy again. I’ll never be married. I’ll never accomplish my dreams.”
Remember today, not only does God remember you, He remembers the promise He placed within you. He knows what He’s destined you to do. You may have already said, “Forget it; it’s never going to happen.” The good news is that you don’t have the final say. God has the final say, and He says, “What I started in your life, I’m going to finish.” That dream you gave up on, God didn’t give up on. He remembers you, and He is with you, leading you and guiding you to the place of victory.
harry styles tweeted that
but it was NOT YOUR FAULT BUT MINE
and it was YOUR HEART ON THE LINE
i really FUCKED IT UP THIS TIME
didn’t I MY DEAR
didn’t I my -
Yoga for Stress
Yay! So I have had a bunch of these written down and now I am finally going around doing my guides and flows. I arranged it so it would somehow flow, it’s not perfect.
Also, yes, we all know yoga is pretty darn not stressful but these are some great poses to do when your stressed out and just need to find your breath and wind down.
Downward Dog - Ground your hands into the floor and engage your inner feet. Imagine a string at your tailbone, pulling it up and back. Take a few breaths here. Feel free to pedal your feet out and feel the stretch in your calves. This pose helps calm your brain.
Cobra - Spread your hands onto your mat close to your shoulders. Push up and elbows in. Press the top of your feet and your pelvic bone into the floor. Squeeze your shoulder blades together.
Child’s Pose - There are a few variations. I like to touch my big toes together, with knees open and stretch arms out. You can also keep your knees together and lay onto your thighs. Find what feels yummy to you.
Cat/Cow - Make sure your shoulders are directly above your wrists and your knees are right below your hips. Inhale on cow, lift your tailbone and your chest toward the ceiling. Exhale on cat, round your spine, head looking down. Do a few cycles of this. Do them slow and take deep breaths.
Sitting Forward Bend - Sit on the floor, if it is uncomfortable, sit on a pillow, lifting your tailbone up about an inch. Stretch forward, head down. Do not force this stretch. Reach to a comfortable place.
Plow - Roll onto your back, slowly bringing your legs up and over your head, with your toes touching the ground. Soften your throat. Stretch your arms onto the floor.
Happy Baby - Lie on your back, bend your knees to your belly. Reach to grab your toes. I like to wrap my arms around my legs and hold onto my feet. If it is difficult to reach your toes, grab a strap or a belt around your feet to help you reach. Rock side to side, close your eyes, breathe.
Reclining Bound Angle Pose - Bring the soles of your feet together, forming a diamond with your legs. Lay down carefully, arms out. Close your eyes and breathe. If it is uncomfortable, find a yummy position. Move your feet away from you until you are comfy.
I hope this helps you destress! They are very simple poses. You can easily do these when you wake up or if you need to wind down and want to sleep. You can do a few cycles of this. I like to take each pose with three deep breaths before moving on. If you find a pose particularly yummy, feel free to hang out there! (:
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Keep all the girls safe!
And stay safe girlies.